Couch To 5k
Have you ever fancied starting running to keep fit or enter a charity event, then the Harborough AC 'Couch to 5k' programme is the ideal starting point. Over a 10 week period you will build up your fitness so that you should be able to take part in a 5km event, like the Park Run and hopefully continue to exercise on a regular basis.
Under the watchful eye of qualified Coaches and Leaders you will be encouraged along the way. It will be a fun no pressure environment, where you will be with people in exactly the same position as yourself, so there will be no need to feel intimidated.
Please download and fill in the attached application form and email to Martin Hughes or just turn up on the night.
If you have any other queries please contact Martin Hughes on 07950829129.