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Beginners Training Schedule

The following is a five week rolling schedule of training for the Beginners Group (taken by Lin). On weeks when the schedule coincides with a time trial week, the schedule will be pushed back a week.

WEEK 1:

4 mile street route:

Leisure Centre - Northampton Road - Bath Street - Western Avenue - Farndon Road - Welland Park Road - Coventry Road - Gardiner Street (with an effort) - Knoll Street (with an effort) - Fairway - Leicester Road - Leisure Centre.
* route available via the following link: http://www.mapmyrun.com/run/united-kingdom/market-harborough/11181232

WEEK 2:

The Heights:

Warm up via Leisure Centre - Little Bowden - Glebe Road.
5 x efforts up The Heights, then recover down Kettering Road.
Steady warm down back to the Leisure Centre.
* route available via the following link:
http://www.mapmyrun.com/run/united-kingdom/market-harborough/1208678054

WEEK 3:

Welland Park, 400m:

Warm up via Leisure Centre - Rainsborough Gardens - Fleetwood Gardens - Cromwell Crescent - Western Avenue - Farndon Road - Welland Park.
4 x 400m efforts through the park.
Steady warm down back to the Leisure Centre.
* route available via the following link:
http://www.mapmyrun.com/run/united-kingdom/market-harborough/300181108

WEEK 4:

Lubenham Hill:

Warm up via Leisure Centre - Rainsborough Gardens - Fleetwood Gardens - Cromwell Crescent - Western Avenue - Farndon Road - Welland Park Road - Lubenham Hill.
4 x efforts up hill (from Brookfield Road junction to bench at the top of the hill), with recovery back down the hill.
Steady warm down back to the Leisure Centre.
* route available via the following link:
http://www.mapmyrun.com/run/united-kingdom/market-harborough/670789116

WEEK 5:

Little Bowden Recreation Ground:

Warm up via Leisure Centre - Rainsborough Gardens - Cromwell Crescent - Bath Street - Little Bowden Rec.
2 x 3/4 mile efforts (in 2 groups).
Steady warm down back to the Leisure Centre.
* route available via the following link:
http://www.mapmyrun.com/run/united-kingdom/market-harborough/1005684783

22/03/2008

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