It’s always a good idea to get your body moving in a way that it is about to do more vigorously so that it is ready for action. So doing some actions in the body that will fire up the main muscle groups that you are going to use when running is vital. Warm ups […]
Senior Nominees Ellie Baverstock – PBs in the Podium 5k and Kettering half (and also 1st senior woman). Finishing 7th on first leg of Midlands 6 stage relays Nicola Hazell – 1st F45 Kettering Half Marathon, 14th F45 Kibworth 6 Yvonne Barber – 3 straight age group wins, Oundle, Kettering and Draycote 5Ks Winner: Yvonne […]
Running with the Perimenopause – what it’s like for me – Josie Harrison Here’s Josie’s experience of running during the Perimenopause, and what she has found helpful. As so many of us have been through or are going through this , if you would like to comment or add your own experience, please contact Judy […]
