Getting the right kit will keep you comfortable, help you perform and keep you safe. If you are new to running the following information may help.
Running Shoes
Buy shoes designed for running and not for other sports. If buying for the first time visit a specialist sports shop if you can, to get a comfortable pair that are suitable for you. For cross country or off road look for specialist trail running shoes as well.
Running socks
Good running socks help reduce friction and reduce the risk of blisters. Look for socks with padding in certain areas to aid your shoes in cushioning.
Running shorts
Running shorts should be comfortable, lightweight and wick away sweat when you train. Some shorts that have a small, zipped pocket where you can safely store a key or even emergency cash.
Running tights and leggings
When the weather gets cold it is advisable to wear tights or leggings to keep your legs warmer and thus reduce the chance of injury. Zipped pockets come in handy.
Running tops
Performance tops that wick away sweat are more comfortable than cotton. They are light weight and help keep you warm or cool depending on conditions. Short sleeve for summer, long sleeved for cold weather runs. A thermal base layer is ideal for those very cold runs. When you join the club you get a club training t shirt or competing vest.
Running gloves
Gloves should be lightweight and comfortable. Woollen gloves will be fine for most runners but if you are running when it is very cold or wet cold or wet consider a waterproof/windproof pair.
Running hat
In cold conditions, up to 30 per cent of your body heat can be lost through your head, hence the importance of a hat.
Running jacket or gilet
When it is cold or wet it is advisable to run in a lightweight gilet or a long sleeve waterproof top. Top of the range options offer excellent wind-stopping and rain-resistance capabilities. Cheaper versions will be fine for most running conditions, but they will be less wind and waterproof.
A good sports bra
A good sports bra can reduce unwanted and uncomfortable movement of the bust.
Keep visible: Keep Safe
You must always be visible. Many items of clothing have reflective strips (and lights) or are considered high-viz, enabling you to be seen when out running in the dark. Alternatively, wear a fluorescent bib. Remember reflective strips are good in the dark but wear bright colours as well when it is foggy. We recommend for training in the dark you wear a light specifically designed for running so you can see and be seen. These are sold by most running shops and you can find a good selection on Amazon: Amazon.co.uk : running light for runners
Think about
You might find it useful to have a comfortable drinks carrier, a sports watch, waist bag and phone holder (but please note we strongly discourage music and headphones during club training sessions).
