Preventing Injury; Here’s how
Approximately 40-50% of runners will sustain an injury each year with an average layoff from running of 5-13 weeks. We are at our most susceptible to injury when we are increasing our running load, for example to peak for a particular race, returning after a layoff, or when upping our mileage to tackle a new […]
RUNNERS!!! Are you warming up before you head out?
It’s always a good idea to get your body moving in a way that it is about to do more vigorously so that it is ready for action. So doing some actions in the body that will fire up the main muscle groups that you are going to use when running is vital. Warm ups […]
Saturday Morning Track and Field Coaching is Back
Saturday Morning Track and Field Coaching is back start Saturday 19th March at its new home for 2022, the Corby athletics track. There is a Track Training Plan which can be view on ClubPal here. So what is stopping you booking yourself on the first session? Just follow this link.
