I know I should exercise… I just don’t have the energy.
This is one of the most common frustrations we often hear from women in our clinic.”
I know I should exercise… I just don’t have the energy.
This is one of the most common frustrations we often hear from women in our clinic.
They want to run.
They want to get back to the gym.
They want to feel strong again.
They know they are barely doing more than a few thousand steps a day.
But instead, they feel exhausted, flat, unmotivated and often frustrated with themselves for not doing more.
Let us be clear:
This is not a lack of willpower. This is hormonal.
What’s Really Happening?”
Find out more about what is happening and useful advice to address this by reading this article provided by club sponsor Simply Menopausal
